Boxing has become increasingly popular over the years, and it's not surprising why. Boxing is an incredible workout that will challenge many of your senses and capacities in addition to providing some outstanding benefits like burning fat and improving your cardiovascular system. If you haven't done so yet, you're missing out and should definitely give boxing a try - you won't be disappointed!
One of the world's oldest and most beloved sports, boxing has proven to be popular among many people for various reasons. From its early emergence in the ancient Olympic Games, through early 18-century England, to an introduction of the Marquess of Queensbury rules, boxing skills and the sport of boxing itself has continually been refined and perfected, making it the celebrated sport we all know and love today.
Here in the 21st century, professional boxing attracts significant sponsorship deals and makes fighters like Mike Tyson, George Foreman, and Muhammad Ali millionaires. Other styles like amateur boxing are also growing exponentially. Those looking for a challenge, fame, and glory are attracted by the allure of the benefits to be realized and sprung into stardom. It's true - boxing is increasing in popularity by the minute, especially with movies like "Fight Club," "Million Dollar Baby," and, of course, "Rocky."
Boxing has become a global phenomenon and is no longer a sport meant for only the "beasts-of-men" in the world. In fact, boxing caters to all fitness levels and has grown immensely popular in the fitness industry as well. Boxing provides a workout that is not only challenging but loads of fun.
If you are new to the exciting world of boxing, then we are especially excited for you! You're about to embark on an incredible journey like no other.
To prepare yourself, it's a good idea to familiarize yourself with some of the basic boxing skills and boxing techniques you'll learn at the boxing gym - but what exactly are those skills? Keep reading to find out.
The importance of having a good stance can't be stressed enough. It provides balance and is a key to both defensive and attacking techniques.
To fight effectively, boxers should be able to throw punches in succession without losing their balance. In fact, being off-balance can allow your opponent to strike. To assume a proper boxing stance, you need to do the following:
Most boxers can punch hard and fast at the pro level, but what separates the great from the merely good boils down to footwork. Watch Floyd Mayweather Jr. or Andre Ward work and you'll see what we mean! Good boxing footwork is important to enable the fighter to defend or attack from a balanced position. The golden rules of footwork in boxing are as follows:
The key to good footwork is speed. Be patient when learning this skill because it can take a little bit of time and dedication to really get it down. If you find yourself struggling, try exercises to help strengthen your legs. One good activity that is used by many boxers to improve their fitness and footwork is skipping jump rope. Another great way to improve footwork includes doing some shadow boxing around a heavy bag/punching bag. When choosing a boxing club, be sure to find one like LegendsBoxing that always has trainers available to help when you need it most--even just a few training sessions focusing on footwork can do a lot for your boxing match or even just your boxing workout! A good trainer can make all the difference in picking up a skill like footwork sooner than later.
Southpaw, power punches, counter-punching--boxing punches are the highlight of the whole game. Although there are many punching skills you'll learn along the way through your sparring, and boxing training, there are four main basic punches you should become familiar with before you put on those boxing gloves for the first time: jab, cross, hook, and uppercut.
The Jab (Left Jab). This may be the easiest skill that you'll learn, but it'll also be the most-used skill: the jab. This punch can be used both for defense or attack and is useful to keep the opposing boxer at bay to set up bigger attacks for more punching power.
The Cross (A Straight Right). This is arguably the most powerful and damaging punch you will learn, but in some cases, when your punch fails to connect, it can leave you open to a counterattack. This straight punch is best used in a combination of punches, usually, after the opponent's defense has opened up following getting hit with a good left jab.
A Straight Left. If you want to keep an opponent on the back foot, this punch will do the trick! We know, we didn't mention it as one of the four basic techniques, but keep it in your arsenal--it'll come in handy!
Hook (A Right or Left Hook).
The hook is an effective punch that comes from the side, so it tends to catch the opponent off guard since it's initially out of their direct sightline. This powerful punch requires the boxer to arch and turn their body into the punch.
Like the cross, the uppercut is a mighty punch that can be a great KO punch. It comes up from underneath, has an element of surprise, and is usually aimed at the opponent's chin with either hand. However, there is one drawback - if your uppercut punch doesn't take the opponent out, there is a big chance that they'll be able to deliver a damaging counterattack.
While stance, footwork, and punching lay the foundation for you to start working on your boxing style, keep in mind that head movement, cardio, and defensive techniques follow closely behind.
Boxing is an incredible sport that has become increasingly popular for all of the fantastic benefits it has to offer, like strengthening your cardiovascular system, building muscle, and burning fat - just to name a few. Back in the day, the sport was only meant for big, burly men, but today, boxing caters to all fitness levels, especially as it fits into different variations and styles like kickboxing and even mixed martial arts (MMA). It doesn't matter if you are entirely new to exercise or the strongest cat on the block - boxing has something for everyone.
If you are looking for an excellent way to improve your health, look no further because boxing can help! Choose a world class gym like LegendsBoxing to guide you on your boxing journey and help take you to unimaginable heights. LegendsBoxing will show you that you're stronger than you think, and with the right support, capable of anything if you set your mind to it!