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Boxing as a Core Workout: Does Boxing Strengthen Your Core, and How?
Written by
Andy Hayford
On
July 28, 2020
Boxing Heavy Bag Workout: What Is It, and Why Is It So Important?
Written by
Andy Hayford
On
Jul 28, 2020
Boxing Workouts: Do They Help You Gain Muscle?
Written by
Andy Hayford
On
Jul 28, 2020
Featured
Back to School & New Beginnings: Prioritizing Fitness
Written by
Mary Malie
On
November 4, 2018

With school starting up for the kids, get back into a daily regimen and make fitness a priority. Get back into a routine with the help of Legends boxing!

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How to Wrap Your Hands for Boxing?
Written by
Mary Malie
On
July 19, 2020
How Heavy Are Boxing Gloves?
Written by
Mary Malie
On
July 19, 2020
How Many Rounds in Boxing? | How Long Are Boxing Matches?
Written by
Mary Malie
On
July 19, 2020
How Long Is a Boxing Round?
Written by
Andy Hayford
On
July 18, 2020
Stop Wishing, Start Doing: Boxing Gym in Cary, North Carolina
Written by
Mary Malie
On
June 3, 2020
Get Strong: Boxing Gym in Atlanta, Georgia
Written by
Mary Malie
On
June 3, 2020
Finish Strong: Boxing Gym in Jordan Landing, Utah
Written by
Mary Malie
On
June 3, 2020
Nothing but Gains: Boxing Gym in Lehi, Utah
Written by
Mary Malie
On
May 18, 2020
Get Back Into Fighting Shape: Boxing Gym in Riverton, Utah
Written by
Mary Malie
On
May 18, 2020
Get Fit Like Never Before: Boxing Gym in Sandy, Utah
Written by
Mary Malie
On
May 18, 2020
Let’s Box: Boxing Gym Bountiful, Utah
Written by
Mary Malie
On
April 11, 2020
Best Workout Ever: Boxing Gym Trolley Square, Utah
Written by
Mary Malie
On
April 11, 2020
Feel the Burn: Boxing Gym Cottonwood, UT
Written by
Mary Malie
On
April 11, 2020
Mental Health Benefits of Boxing
Written by
Mary Malie
On
January 10, 2020
New Year, New You: Tips to Stick to Your New Year’s Resolution
Written by
Mary Malie
On
January 3, 2020
Creating Your Perfect Fitness New Year’s Resolution
Written by
Mary Malie
On
December 19, 2019
Legends Boxing News
Written by
Mary Malie
On
December 12, 2019
Tips for Healthy Holiday Eating
Written by
Mary Malie
On
December 5, 2019
Breathing and Boxing
Written by
Mary Malie
On
November 8, 2019
The Importance of Warming Up Before You Exercise
Written by
Mary Malie
On
October 21, 2019
Weight Loss Myths
Written by
Mary Malie
On
October 21, 2019
Tips for Exercising in the Cold
Written by
Mary Malie
On
October 21, 2019
5 Tips to Help Achieve Your Health Goals
Written by
Mary Malie
On
September 30, 2019
How Can I Improve My Boxing?
Written by
Mary Malie
On
September 12, 2019
How to Throw an Awesome Fight Night Party
Written by
Mary Malie
On
August 21, 2019
How to Find a Workout Friend Group
Written by
Mary Malie
On
August 20, 2019
The Importance of a Full Body Workout
Written by
Mary Malie
On
July 31, 2019
Keeping Up with Fitness Once School Starts
Written by
Mary Malie
On
July 8, 2019
Healthy 4th of July BBQ Options
Written by
Mary Malie
On
June 27, 2019
Incorporating Fun Summer Activities into Your Workout Routine
Written by
Mary Malie
On
June 10, 2019
Why Signing Your Kids Up for Team Sports is a Good Idea
Written by
Mary Malie
On
June 10, 2019
Legends Boxing is Growing in Idaho, Utah, Texas, North Carolina, and Connecticut
Written by
Mary Malie
On
May 20, 2019
Healthy Summer Snacks
Written by
Mary Malie
On
May 20, 2019
Benefits of Surge Supplements for Boxing
Written by
Andy Hayford
On
May 20, 2019
How to Wrap Your Hands
Written by
Mary Malie
On
May 6, 2019
Legends Boxing Executive Fight Night: Holy War Edition
Written by
Mary Malie
On
April 12, 2019
Stop Waiting for Monday, Get Active Now!
Written by
Andy Hayford
On
April 9, 2019
Overcoming your Anxiety Through Boxing
Written by
Mary Malie
On
March 15, 2019
Preparing for Your Summer Body
Written by
Mary Malie
On
March 15, 2019
The Best Fitness Tracking Apps of 2019
Written by
Andy Hayford
On
March 15, 2019
Why Boxing Classes are for Everyone
Written by
Mary Malie
On
February 27, 2019
Staying Fit While on Vacation
Written by
Andy Hayford
On
February 19, 2019
Healthy Snacks for Winter
Written by
Mary Malie
On
February 12, 2019
A Year In Review For Legends Boxing
Written by
Andy Hayford
On
December 28, 2018
Community Food Drive for Tabitha’s Way
Written by
Mary Malie
On
November 4, 2018
What to do when you hit a fitness plateau & how changing your workout routine can help
Written by
Mary Malie
On
November 4, 2018
10 Legends Boxing territories Sold in Utah
Written by
Mary Malie
On
November 4, 2018
Legends Boxing Bountiful: Coming Soon!
Written by
Mary Malie
On
November 4, 2018
Have You Heard About the Family Add-On?
Written by
Mary Malie
On
November 4, 2018
Legends Boxing Sandy Reaches 100 Members!
Written by
Mary Malie
On
November 4, 2018
Legacy Boxing Membership Option
Written by
Mary Malie
On
November 4, 2018
Back to School & New Beginnings: Prioritizing Fitness
Written by
Mary Malie
On
November 4, 2018
Weight Lifting for Boxers: Strength Exercises for a Powerful Punch
Written by
Mary Malie
On
November 4, 2018
Legends Member Spotlight: Meet Beth Harper!
Written by
Mary Malie
On
November 4, 2018
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