BLOGS

Uncover the thrilling boxing history from ancient origins to modern legends. Learn about rules, champions, and its enduring legacy.

Master essential boxing moves! Learn stance, punches, defense, and drills to boost fitness & confidence. Start your journey today!

Master the boxing bag double end to boost speed, accuracy, and defense. Learn benefits, buying tips, setup, and top picks for 2024.

Crush calories and build skills with a heavy bag mma workout—boost power, coordination, and confidence in every session!

Discover the best heavy punching bag exercises for power, speed, and full-body fitness. Burn calories and boost results today!

Discover top boxing lessons near me! Find beginner tips, costs, gear, and expert advice to start your boxing journey today.

Discover the best boxing gloves odor spray to keep gloves fresh, fight bacteria, and extend gear life. Compare top-rated sprays now!

Discover who has the hardest punch in boxing history. Explore KO legends, stats, and the science behind record-breaking power punches.

Discover how to choose, use, and care for hand wraps for beginners to boost safety, comfort, and confidence in your boxing journey.

Learn basic boxing moves for beginners at home—get tips on stance, punches, combos, gear, safety, and your first 30-day plan!

Start your beginner boxing workout at home with bag for full-body fitness, stress relief, and fast calorie burn—no gym needed!

Burn calories fast and boost fitness with heavy bag interval training. Try HIIT workouts, tips, and routines for real results!

Kickstart fitness with boxing bag exercises for beginners—burn calories, boost strength, and relieve stress at home or the gym!

Discover boxing belts history from bare-knuckle origins to modern champions. Explore iconic belts, rules, legends, and their symbolism.

Learn how to care for leather boxing gloves, prevent odor, extend lifespan, and keep your gear fresh with easy expert tips.

Learn expert tips for drying boxing hand wraps to prevent odors, mold, and damage. Keep your gear fresh, hygienic, and long-lasting!

Master basic boxing moves with step-by-step tips, combos, and gear advice to boost confidence, burn calories, and get fighting fit.

Discover boxing clubs: benefits, classes, and how to join. Learn what to expect, types, costs, and how to start your journey today!

Burn calories, build strength, and relieve stress with an effective at home heavy bag workout. Start your boxing journey today!

Start strong with this beginner boxing cardio workout to burn calories, build confidence, and boost fitness—no experience needed!

Discover heavy bag punching drills to boost power, speed, and fitness. Try these proven routines for at-home boxing results!

Discover top boxing classes houston texas for all ages. Compare gyms, costs, and tips to start your fitness or competition journey today!

Learn how to care for boxing gloves, prevent odor, extend lifespan, and keep your gear fresh with easy glove cleaning tips and tricks.

Discover the legacy of soviet union boxers, from Olympic dominance to training secrets and legendary knockout kings of the USSR era.

Discover boxing hand wraps care tips for odor-free, long-lasting protection. Learn how to clean, store, and wrap like a pro.

Learn basic boxing defense moves to protect your brain, boost skills, and extend your ring career. Start mastering defense today!

Find top boxing gyms near me for all ages & levels. Boost fitness, relieve stress, and join a supportive boxing community today!

Burn calories, boost strength, and relieve stress with an at home boxing workout with bag. Get fitter with expert tips and routines!

Start your fitness journey with this beginners boxing bag workout—burn calories, boost confidence, and master essential boxing skills.

Master your boxing heavy bag workout with expert routines, tips, and training plans for power, speed, endurance, and results.

Discover the best boxing gym houston ⭐ options, compare classes, costs & trainers, and find your perfect fit to punch up your fitness!

Signing up your kids for team sports is a good idea. There are many benefits of team sports for kids. Check out boxing as another sport that benefits everyone.

A boxing class can build your strength, lower your fat mass, raise your confidence, and finally make exercise fun! Get an exciting class from Legends Boxing.

Taking care of your body isn’t the only important thing when it comes to your training, your equipment plays an important role in your performance as well!

At Legends Boxing, we incorporate jump rope into our training because we believe in the benefits it offers our fighters. We encourage all of our boxers to jump rope as part of their training routine to help them become stronger, faster, and more agile in the ring.

Why do we wrap our hands? Not only are hand wraps important for protecting your hands, but it also improves your durability and punching power. Let's talk more about why we wrap our hands!

Let's discuss what the different sizes of boxing gloves are for and when you should use them. Knowing which glove to get can be confusing, especially, when you are first starting.

If you just signed up for your first boxing class, you may be wondering what to wear. You are going to sweat - like, really sweat - so it’s important to dress appropriately. Set yourself up for success and wear the proper clothes and a good pair of sneakers.

Being a tribe member at Legends Boxing is more than just joining a gym – it’s joining a community of like-minded individuals who are committed to achieving greatness. We believe that our REAL, BELONG, and RESULTS values are what set us apart from other gyms. If you’re ready to be part of something bigger than yourself, come join our tribe.

By fueling your body with the right foods before your boxing class, you'll be able to perform at your best and get the most out of your workouts. So why not try some of these pre-workout meal ideas and see how they work for you?

Build up the stamina and energy you need to make each power packed punch a success by adding these 5 strength training exercises for boxing.

Taking boxing classes is more than a fun and unique way to get fit. Every punch thrown is a step toward a healthier and happier you. Boxing is a total-body workout that pushes you to your limits, helping to build strength, agility, and endurance. But the benefits don't stop there.

When exercising, it is important to get a full body workout. It helps prevent injuries and improves your fitness. For a good workout, join Legends Boxing today!

The best pre-workout treats give you the workout energy you need without weighing you down. Time your snacks well so you get the most out of every workout.

Fitness tracking apps help you get the information and motivation you need to stay on track with your goals. Here are the best fitness apps for your workouts.

In the aftermath of COVID, Legends Boxing has bounced back stronger than ever in 2021. With new locations opening in the next few months, we're thrilled to see our membership base continue to expand!

New Years Resolutions can be hard to keep. We're here to address common reasons that people don't achieve their goals. Let's crush our resolutions this year!

Working out every day is one of the most important things you can do for your health and quality of life. These tips will help you get started and keep going.

Staying fit while on vacation is a challenge. These tips will help you make a plan for exercising on vacation, so you can stay fit and have fun on your trip.

Your first boxing class is exciting, albeit a bit nerve-racking. Let’s relieve those pre-workout jitters by walking through everything you can expect!

It’s normal to be nervous before your first boxing class, so let’s look at what you can expect to learn when you first arrive at Scottsdale’s Legends Boxing Gym.

It’s time to start on your summer body. When thinking about how to get a summer body, you need to eat right, set a workout routine, and find the right gym.

Looking to get in shape and get some anxiety relief? Look no further than boxing. The focus, intensity, and fun of boxing has amazing benefits. Join our gym!

In 2021, Legends has been lucky enough to provide this to many new members by opening several new locations that we’re thrilled to tell you about! Here is a little more information about where our new locations have opened, and who the owners are.

Boxing is a great way to get in shape and stay active. Not only does it help build strength and stamina, it also offers an excellent form of cardiovascular exercise.

Meet a member of our tribe and see how Beth Harper has loved Legends Boxing and how it has brought her closer to her fitness goals! Click the link now!

Come see the fight night hosted by Legends Boxing! It is the Holy War with past players from the University of Utah and BYU players going into the ring for a fight!

It's no secret that maintaining an active lifestyle is essential for overall health and well-being. However, with busy schedules and numerous responsibilities, finding time for fitness can be a challenge. In this blog post, we'll discuss some practical tips on how to make time for fitness, even with a busy schedule.

Find out how 2018 has been quite the year for Legends Boxing Tribe. We love celebrating our members and the growth of our company and love to share about it!

Get in great shape in a boxing gym, and learn valuable self-defense skills. Legends Boxing is Growing in Idaho, Utah, Texas, North Carolina, and Connecticut.

We are excited to announce a Legends Boxing opening in Bountiful, Ut this Winter. Meet the owners and sign up for your first class right in your neighborhood.

The Legacy Membership at Legends Boxing is built around our customer. Our monthly fees reflect all of your hard work and commitment you put into your fitness.

At Legends Boxing, we pride ourselves on our three core values: "Belong", "Results", and "Real". What do these mean to us?

Keeping fit in the summer and during the school year can be very different. Here are some ways to keep up your fitness goals once you go back to school.

Summer offers plenty of opportunity for fun in the sun. It is also a great way to add new ways to exercise and stay fit. Contact Legends Boxing to learn more.