Boxing is a sport that requires a lot of skill, stamina, and strength. One of the most important pieces of equipment for any boxer is the boxing glove. These gloves come in a variety of weights, from 8oz all the way up to 20oz. But why are boxing gloves different weights? Let's explore the reasons behind the different weights and how they impact the sport of boxing.
Firstly, it's important to understand that the weight of a boxing glove is measured in ounces (oz). This weight includes both the padding and the leather or synthetic material that makes up the outer layer of the glove. The weight of the glove is important because it affects how much protection the boxer has and how much force they can generate.
The most common boxing glove weights are 8oz, 10oz, 12oz, 14oz, 16oz, and 20oz. 8oz gloves are the lightest and are often used in professional fights. 10oz gloves are also used in professional fights, but they are more commonly used for training and sparring. 12oz gloves are a popular choice for women and people with smaller hands, while 14oz gloves are used for general training and sparring. 16oz gloves are the most commonly used gloves for training and sparring, while 20oz gloves are used for heavy bag work and for boxers who want extra protection during sparring.
So, why are there so many different weights of boxing gloves? The main reason is to provide protection for the hands and wrists of the boxer. Boxing is a high-impact sport, and the hands and wrists are particularly vulnerable to injury. A heavier glove will provide more padding and absorb more shock, reducing the risk of injury. Additionally, a heavier glove can help to prevent cuts and bruises on the face of the opponent.
Another reason for the different weights of boxing gloves is to provide a challenge for the boxer. Different weights will affect the way a boxer punches and moves, which can help to improve their technique and strength. For example, a lighter glove will allow for faster movement and more precise punches, while a heavier glove will require more strength and force to punch effectively.
Different weights of boxing gloves are used for different types of training. For example, lighter gloves are used for speed and agility training, while heavier gloves are used for strength training. The weight of the glove can also be used to simulate different opponents, with a heavier glove representing a larger and stronger opponent.
Boxing gloves come in a variety of weights to provide protection for the boxer, to challenge the boxer, and to simulate different opponents. The weight of the glove is an important factor in the sport of boxing and can affect the way a boxer punches and moves. Whether you are a professional boxer or a beginner, it's important to choose the right weight of glove for your needs and to ensure that you are properly protected while training and competing.
The gloves we recommend our Legends Boxing members use are 14 and 16 ounce boxing gloves. These are commonly used for heavy bag work and sparring because they provide a balance between protection and mobility.
When hitting a heavy bag, you want a glove that will protect your hands and wrists from impact, but also allow you to generate power and speed. A 14 or 16 ounce glove provides enough padding to absorb the shock of hitting the bag, while still allowing you to feel the impact and develop your punching power.
Similarly, in sparring, you want a glove that will protect both yourself and your sparring partner. A heavier glove will provide more protection for your hands and wrists, while also reducing the risk of injuring your partner. However, a glove that is too heavy can also hinder your movement and make it difficult to throw punches accurately. A 14 or 16 ounce glove strikes a good balance between protection and mobility, allowing you to spar safely while still being able to move and punch effectively.
Check out our Gear Site to see the 14 and 16 oz. gloves that we created!