Overcoming your Anxiety Through Boxing

Written by
Mary Malie
On
Friday, March 15, 2019

For some of us, anxiety can be a major obstacle in life. It leads us to avoid a lot of situations or activities that could otherwise be beneficial. While counseling, diet, and other measures can each play a key role in dealing with anxiety, there are other things you can do to help, too.


One of those things is boxing. It might not be the first thing to come to mind, but boxing is growing as more than just another exercise. It is viewed as beneficial to mental health as well. If you are wondering how to control anxiety and assert more control in your life, boxing could be the ticket.

Learn Focus

Boxing might seem simple to the casual observer, but it isn’t called the sweet science for anything. Anyone can find a good boxing class and get started right away, but to become proficient, it takes work and sharp focus. That is a good thing for people dealing with stress and anxiety. The focus that boxing requires for mastering punches, combinations and footwork is great for taking your mind off of other things. It’s easy for your mind to wander back to the stresses of life while running on a treadmill, but you need to concentrate when learning combinations and hitting the heavy bag.

Get Intense

Speaking of the heavy bag, it takes intensity to move it. Boxing workouts are great for really working your entire body. This intensity gets the endorphins flowing, which help elevate your mood and serve as a form of natural anti-anxiety. It not only takes your mind off of stress, it also takes your mind off of the great workout you are getting.

Release Stress

When you are feeling stress or anxiety coming on, hitting the heavy bag or the speed bag is a great way to pound out your feelings. With boxing, you get to control your movements and intensity so you can let out what you need to.

Be Part of a Group

Boxing classes include a great mix of group activity and individual workouts. You get to be part of a tribe where everybody is rooting for each other. New students can benefit from the advice of more experienced classmates, and the respectful environment is a warm change from the coldness you can feel at a typical gym.

Build Practical Skills

On top of getting a great total body workout, boxing helps you accomplish something practical. You learn how to protect yourself, which is a valuable life skill that can further help reduce anxiety. It gives you a sense of confidence that goes beyond looking great. As you grow more experienced, boxing helps you feel in control. That is a great form of anxiety relief that lasts well beyond each workout.


Join our gym and discover the many benefits of boxing for yourself. The mental, emotional, and physical rewards go beyond any workout you have ever tried before.


Written by
Mary Malie
On
Friday, March 15, 2019