It seems like the year has passed in the blink of an eye and is almost over, which means it’s time for the infamous “new years resolutions” to start making their way into most of our lives.
As the year comes to a close we want to look back and acknowledge the successes from all our members here at Legends. Your consistency, community and hard work inspires us to keep doing what we do, so that you can keep pushing yourself to the next level.
In light of setting goals, pushing past your limits, and accomplishing what you set out to do– we want to remind you of one thing that will help your resolutions seem less overwhelming and more attainable and that is: It only takes 21 days to form a habit.
Want to hear something even crazier? According to research done by fitness tracking app, Strava, most people who set New Year's resolutions will drop out or quit around day 19. So, how do you become the person who reaches day 21 (and beyond!) and starts building healthier habits in 2022?
We believe one of the best ways is by surrounding yourself with like minded individuals who are striving to develop and maintain similar habits as you - that’s what our tribe is all about.
It has been shown that a majority of people are more likely to stick to their resolutions and achieve them by strength in numbers, sharing their goals with others and surrounding themselves around a supportive community.
The importance of community isn’t one we toss around lightly– this is one of the values we live by every single day here at Legends; and that means we are here to support you and encourage you to set goals and take the right steps to achieve them!
Regardless of your starting point, if you’re ready to take ownership of your health this new year, there is always a place in our tribe for you! Find your nearest location here.
Cheers to you all for what you have achieved this year! Your hard work never goes unnoticed when it comes to our tribe here at Legends. Finish out the year healthy and strong, and we will be here to help motivate you to stay on track with your resolutions. See you next year!