Boxing bags are heavy. While the lightest boxing bags weigh in around twenty-five pounds, heavy punching bags offer two-hundred pounds of pure bulk. From cardio boxing to exercising or even just the occasional need to relieve some stress, these boxing bags prove useful additions to your home gym—as long as you hang this piece of exercise equipment properly.
The lightest of boxing bags are capable of tearing your ceiling apart under the pressure of your workout, while the heaviest can cause it to come tumbling down with serious structural damage.
There are four different ways to hang a punch bag, and in this article, we will cover them all so you can pick the one that suits you best for your own home!
After you purchase a boxing bag, the first thing you're going to need to do is to find a perfect location to hang it. It should be somewhere that has open space for a boxing workout, like your garage gym or basement.
The best boxing workout requires you to have 360-degree access to the heavy bag, so keep that in mind when you're selecting the place.
In order to know how you can properly hang the boxing bag, you need to know a few things:
Boxing bags can be installed in your home in a few different ways. You might be able just to hang it from the ceiling joist or use one of those specially designed ceiling heavy duty mounts. Or, if you can't hang the bag from the ceiling, you can use one of those free stand supports.
To prevent any installation mishaps, it's crucial to know the weight of the bag before trying to hang the boxing bag.
Though boxing bags come in a wide variety of different weights, your average home heavy bag has a weight usually around 70 to 100 pounds. Of course, some models weigh more, and some models weigh less.
If you end up bringing home one of those punching bags you regularly see at boxing gyms, then it will weigh a lot more. In fact, heavier bags like the ones found at LegendsBoxing, weigh around 200 pounds.
Understanding how much the bag weighs is only part of the equation of knowing how much weight needs to be supported.
When you strike your boxing bag, all of that force that you are exerting and punching the bag with has weight as well. Plus, the heavy bag will start to swing and swivel, resulting in centrifugal force. That force can be more than what the bag actually weighs—so your 100-pound boxing bag now needs at least 200-pounds of support.
Don't forget that the boxing bag will also move up in the air a bit with the force of your kick or punch, and then all of its weight will come crashing back down on the anchor. This happens every time you strike the bag. That's a heck of a lot of impact that your boxing bag mount has to be able to withstand when you really think about it!
Once you get this all figured out, it's time to look at the ways to get that boxing bag hung for your first home training session.
There are many different ways to hang a boxing bag, but the four most popular ways include hanging it from a support beam, hanging it using a ceiling mount, hanging it using a wall mount, and hanging it using a freestanding heavy bag stand.
Most people prefer to hang their boxing bag to a support beam on the ceiling. If you don't happen to have an open crossbeam in your home, skip this part.
Hanging your boxing bag from the ceiling will provide you with better mobility during your workout but be sure that you are selecting the strongest support beam for the task. As we mentioned, boxing bags can weigh up to 200 pounds and can cause some serious damage if the beam is not strong enough.
Make sure that you have all the required equipment before you start:
Here are the basic steps of installing a boxing bag from a support beam:
Step 1: Using the power drill, drill a hole in the support beam
Step 2: Twist an eye bolt into the hole and then tighten it with a wrench.
Step 3: Connect the bag to the bag chains and then the chains to the S-hook.
Step 4: Lift the bag up and hang the S-hook to the eyebolt. (For this step, you may need to ask a buddy for help!)
Throw a few test kicks and punches to check that the bag is properly secure and that it hangs correctly at eye level.
Pro Tip: It's a good idea to use an eyebolt rather than a basic hook because the bag can easily slip out of the hook during a workout.
There are many different types of ceiling mounts available online or in athletic stores that can help ease the hanging process. They will come with the required bolts and nuts that will be needed to get the job done.
The mounts can be placed on ceiling beams or joists. A location where the joist meets the beam would be the best as it would offer the strongest support.
To get the ceiling mount installed, you will need:
Here are the basic steps of installing a boxing bag ceiling mount:
Step 1: Hold the mount in place on the ceiling so you can mark where the bolts go.
Step 2: Drill holes in the ceiling in the areas that you marked with the marker.
Step 3: Use a wrench and/or screwdriver to put the mount in the ceiling.
Step 4: Attach the bag to the chains and the S-hook.
Step 5: Lift the heavy bag and hang it on the mount with the S-hook. (Ask a buddy for help if needed!)
Once the boxing bag is in place, strike it a few times to test if it is securely in place.
Pro Tip: Don't try to hang the bag on drywall because it will cause a lot of damage to your ceiling.
If you can't install the bag from the ceiling, you might prefer using a wall mount for the boxing bag.
Like the ceiling mount, you will have all the mounting hardware that you'll need to be an expert heavy bag hanger when you purchase one of these mounts.
To properly install the wall mount, you will need:
Here are the basic steps of installing a boxing bag wall mount:
Step 1: Hold the mount in place on the wall and mark out the placement of the bolts.
Step 2: Drill holes in the wall on the areas that you marked with the marker.
Step 3: Place the mount on the wall and tighten the bolts.
Step 4: Attach the S-hook and the bag to the chain.
Step 5: Lift the heavy bag and hang it on the mount.
Practice a few kicks and punches to check if there are any issues with the mount.
Pro Tip: Just like with the ceiling mount, be sure to avoid drywall. Only use this installation method for masonry walls.
If you're a renter or simply want to avoid putting holes in the wall or ceiling, then a boxing bag stand is a great choice.
However, you should really only view this option as a last resort sort of solution because these stands are not always stable. As you strike the boxing bag, the stand may wobble and move or even tip over. To prevent this, you will need to weigh down the stand. But even weighed down, these things can still be a bit of a safety hazard. So, if you have other options, definitely go with them rather than this one.
If you do decide to go this route, then hanging the bag is very simple. All you have to do is attach the chain to the S-hook and bag and then hang it on the stand.
You have many options for hanging your boxing bag at your home. Whichever method you choose, always make sure that the bag is securely in place before you start throwing any punches.
If you don't have a place in your home to properly hang a bag, look for an awesome boxing gym like LegendsBoxing. Not only do they incorporate top-quality boxing bags into each and every workout, but they will also teach you how to punch properly to reduce the risk of injury.