So, you finally decided that you want to upgrade your workouts because you are no longer interested in the big box gym memberships. Instead, you feel like you want to take a boxing class. If you have never done it before, let us be the first to tell you that it is a lot of fun and you will absolutely not regret going. But how much do these popular fitness classes actually cost, and what should one expect during their first class? We’ll tell you.
There are many types of boxing classes, which vary in how much - and what, or whom - you hit.
The right boxing class for you will probably depend on your personal fitness goals and the environment you’re looking for. A typical class like the ones at LegendsBoxing consists of floor work (where you’re likely on a padded floor doing conditioning drills like sit-ups, jumping jacks, or box jumps), punching bag work or partner work, and ring work. But classes can feel very different depending on where you go.
Some boxing clubs blast high-energy music to offer a more familiar group class feel, while others put more focus on technical training, and there is hardly any music at all.
If your goal is to lose weight, perhaps a cardo-infused boxing class in a group fitness studio is what you’d enjoy best. Like other options, these classes will blend together cardio work and boxing moves and usually feel more like a full-body workout than straight-up boxing training.
Some focus more on kickboxing classes, while others incorporate other styles of martial arts like Muay Thai and karate into their training sessions. You can even find boxing lessons that are focused specifically on self-defense.
These classes are a lot of fun, and the average price typically ranges anywhere from $80 to $180 per month. Pricing really just depends on the gym you are looking to join. For example, a popular club in New York City is probably going to cost more than a boxing club in a smaller city.
On the other end of the spectrum are boxing clubs where you get to train alongside amateur and pro fighters. These types of boxing gyms cater to people who want the grit of an actual fight club, plus the glimmer of a chance to see their favorite celebrities training.
These clubs can get a little pricey and can cost as much as $300 per month and, in some cases, even more, especially if you're interested in any kind of personal training.
If you’re looking for a happy medium between the cardio-infused amateur boxing workouts and gritty professional boxing clubs, we highly recommend a boxing club like LegendsBoxing.
At LegendsBoxing, the classes are not only high-intensity fun and will leave you dripping in sweat, craving more, but they are also focused on boxing skills. Each class is taught by a certified USA boxing coach, and by the end of each class, you’ll be able to apply the skills you learn in an actual boxing ring.
If you want more than just a HIIT boxing workout and want the ability to learn true boxing techniques, LegendsBoxing is definitely for you.
And the best part? Rather than raising the membership costs annually like what most boxing clubs do, LegendsBoxing actually decreases the cost the longer you are a member. After a few years of sweating it out with LegendsBoxing, you can pay as little as $59.99 per month.
So, now that you know how much boxing classes cost, let’s dive into the six things you should know before going to your first class!
It’s really important to get to your first boxing class at least fifteen to twenty minutes early. As with any new exercise regimen, you can expect to fill out a few liability forms, which can take a little bit of time. After you fill out the forms, a trainer will take you on your first-time walk-through of the gym to show you where everything is, like the restroom, hydration station, and lockers. The trainer will also show you how to properly use hand wraps to help you to avoid injury, along with a few basic punches like a jab and hook.
Getting to class early will help you to be prepared for your first workout, which can help make it a much more comfortable first experience.
At first glance, it can look like a fighter is haphazardly striking the boxing bag in an animalistic approach - you know the image. However, there is always a method to their madness.
Technique is crucial when it comes to boxing. An incorrect punch can lead to wrist and knuckle injuries, so be sure to always listen to your instructor when they emphasize technique.
You won’t be punching the bag at full capacity your first, second, or even third time you approach the bag. Taking the time to learn how to throw a proper punch, turn your hips, and pivot on the ball of your back foot will ensure a safe, sustainable, and powerful punch.
Unless you are shadow boxing, you will want wraps and gloves to prevent injury while striking the heavy bag. Wraps go around the palms, knuckles, and wrists to provide extra support inside of the glove.
When it comes to boxing gloves, there are many different types based on their weight, usually in ounces. The most common glove sizes are 10 oz., 12 oz., 14 oz., and 16 oz, with the weight directly correlating to the amount of padding in the glove. If you’re sparring and speed is important, opt for a lighter glove. For bag training, 12 oz. and above is best. As with most (good) workouts, sweat will be included, so be sure to bring a towel and a water bottle along with you.
Boxing is a cardiovascular activity, so expect to train in higher heart rate ranges -- 70% to 80% of your max heart rate is typical. If you’re boxing for traditional boxing rounds, bouts of exertion will last 3 minutes. Different training styles can work off of different interval periods of work to rest, but all aim to get your heart rate up high and keep in that way to improve heart health endurance.
Most of us aren’t professionals or legends in the ring, and that’s what can make boxing so much fun! There aren’t any high stakes of being knocked out when it comes to heavy bag training—it’s just you and the bag. Take the time to learn combos, play around with the ones you like, and just have fun with it.
There aren’t exactly a lot of settings where punching is appropriate, so relish the impact your own power has on the heavy bag. As an added bonus, punching is proven to relieve muscle tension in areas that hold stress, providing fighters with stress release.
Not only will your first boxing workout make you work hard and leave you feeling stronger than ever before, but it'll also give you a sense of empowerment. You will leave with a feeling of confidence and strength that you won’t be able to stay away from for too long.
It’s a never-ending journey with boxing, where you can learn, grow, and feel good about yourself. Additionally, what better way to work off a bad day than to hit something as hard as you possibly can, in the only place where it is totally acceptable (and encouraged)? Once you try your first class, you will instantly fall in love and crave more. Guaranteed.
Remember that everyone had their first class at some point, too. There’s often a sense of community in boxing that can be really motivating. Yes, there are professional boxers and world athletes, but everyone is working together and fighting their own fight. Everyone is learning from each other and growing together.
If you are thinking about signing up for your first boxing class, we recommend a gym like LegendsBoxing. Not only will you get an incredible workout, but you’ll also learn a thing or two about the sport.