The boxing craze continues to grow with awesome boxing clubs like LegendsBoxing popping up all over. And there's a reason for it—boxing is an exceptional entire body workout. You'll sweat, punch out any bad feelings, and feel like a total badass while doing it.
Sure, boxing may look intimidating, but it doesn't have to feel that way. Arming yourself with a few basic moves before your first class or training session will set you up for success in the ring. But before you get going, you'll first want to brush up on your stance and breathing technique—then, master the basic moves we have listed below.
When you stand in a boxing stance, there are many subtle changes that immediately make it easier to find a stable fighting position, which will improve your boxing technique. You will find that your punches reach farther without forcing you to overextend your lead foot into a vulnerable position.
You will also notice that you're less likely to lose your balance when you have to react quickly, pivot away from an opponent's punch, or extend onto your toes during a one-two combo. Having a good stance allows you to throw a wider variety of punches without leaving you too exposed.
You'll have more power, mobility, and balance the moment you find your stance and while everyone's stance will vary based on their own personal structure, finding a good boxing stance—one that is suitable for you—still necessitates following some basic guidelines.
Here are the guidelines to master the proper technique for a strong boxing stance:
The foot that you place in front will change depending on whether you're left or right-handed. Left-handed fighters should place their right foot in front, called a southpaw stance, while right-handed fighters should place their left foot in front in an orthodox stance. Simply put, your lead foot is the opposite of your dominant hand.
Believe it or not, one of the most often overlooked aspects of technique is proper breathing.
Proper breathing in boxing is very important and can ensure that a boxer is maximizing every technique's potential. It affects more of a boxer's game than you may think and is a very big factor in how a boxer performs in a fight.
To breathe properly, inhale to prepare for a punch. As you throw, exhale fast through your mouth (versus your nose) with a closed jaw. This should sound kind of like a hiss.
In a real match, you could risk breaking your jaw if your mouth is open and you take a hit straight to the chin. The purpose of this sharp exhale is to engage the core and connect the punch to your body. This breathing technique helps with both timing and power.
Now that you've got the boxing stance and breathing technique down, it's time to learn how to throw a punch!
There are four main punches in boxing:
The jab is the beginner punch that you'll likely start with practically every boxing class. It's also referred to as "one" when calling out combos.
A cross—or a number "two" punch—is a powerful straight punch thrown across the body originating from the dominant hand. The cross is an effective knockout blow that can be utilized in many situations.
Punches 'three' and 'four' are typically your right hook and left hook. The hook is arguably one of the most effective punches in the sport of boxing. Below is how to throw a proper left hook:
Punches 'five' and 'six' are also called your left and right uppercuts. In this close range move, imagine you are landing a powerful punch underneath your opponent's chin.
In addition to learning the above basic punches, it's also important to learn some of the basic boxing moves, such as the slip and roll.
The slip is an effective defensive head movement intended to get you out of the path of an oncoming straight punch from your opponent. Slipping can cause your opponent to miss their punch while, in turn, putting your body in balance for a counter punch.
To Slip: start in your boxing stance with your fists up to guard. If your opponent throws toward your right side, rotate from your waist to the left, drop your left shoulder, bend your knees, and crunch to the left to slip outside the line of your opponent's shot.
Repeat on the right side if your opponent throws to the left.
The roll is another effective defensive movement used to avoid your opponent's hooks by bending your knees and shifting the weight from the lead side to the backside, and vice versa (rolling in vs. rolling out).
To roll: start in your boxing stance. As your opponent throws a shot like a hook, for example, send your hips back and bend your knees like a squat, then shift your body weight from one leg to the other as you rise back up.
Boxing is not only an incredible sport but an amazing way to get in shape. Learn the boxing basics and find a gym like LegendsBoxing to help guide you on your fitness journey. Trust us - you'll be glad you did!