5 Tips to Help Achieve Your Health Goals

Written by
Mary Malie
On
Monday, September 30, 2019

Deciding to improve your health is one of the best things you can do for yourself. To make that happen, you need to have a plan, which should include real goals.


Setting goals is an important part of improving and maintaining your health. Having a vision of where you want to go with your diet and exercise will help you stay on the path toward your goals. The trick is finding ways to keep you going.

Be Specific about Your Health Goals

The first thing you want to do to achieve your health goals is to take a good look at those goals. Have goals that are SMART:


  • Specific
  • Measurable
  • Achievable
  • Realistic
  • Timely


Evaluating your goals in this light will help you achieve them.


First of all, you have to know exactly what your goals are in order to reach them. A goal of “getting in shape” doesn’t tell you where you want to go, and you’ll never really know if you are there. On the other hand, setting specific goals like being able to run a seven minute mile or losing ten pounds gives you something to aim for, as well as something you can measure so you know you’ve reached it when you get there.



Be Real

You also want your goals to be realistic. It’s okay to set goals that are ambitious, but you don’t help yourself by setting them too high. If you have never lifted weights before and you weigh 120 pounds, setting a goal like being able to bench press 400 pounds will just be setting yourself up to be discouraged. Find a number that will make you work but is also attainable.

Have a Support System

Achieving health goals can be hard for anyone. It is especially hard to do it alone, even if you are a self-motivated person. Having a group of friends to work out with or to offer other support will really help you. Organized activities like boxing classes at Legends Boxing are great ways to get an amazing workout with a group of like-minded people. You get to work with people who have similar goals, and you get expert instructors to help push you toward success.

Stay Focused

Mindset is a huge part of achieving health goals. You have to stay focused on what you want to accomplish. You also need to keep in mind why you want to achieve it. This will help you throughout your journey.

Stay Positive

On top of that, you need to stay positive. Don’t get down on yourself if you eat a piece of cake that you later regret or if you miss a workout. Just let it go and resolve to make a healthy choice next time around. On the flip side, you will never regret going to a workout, so tell yourself that next time you try to talk yourself out of going.


Focusing on the goals you want to reach and what you have already achieved will drive you on far more effectively than dwelling on how far you have to go or criticising yourself for not being healthier. Your workout and diet friends can also help you focus on the positive.


Health goals are a journey. Enjoy each step, relish the fact that you are working to improve yourself, and don’t be afraid to ask for help. Join Legends Boxing for great workouts, motivation, and world-class support.


Written by
Mary Malie
On
Monday, September 30, 2019